Keep cold foods cold
Refrigerate perishable food promptly and follow the storage guidance on the package.
Food safety guide
Make the safer next move.
Use practical food safety tips alongside visual screening. When in doubt about an item’s safety, throw it out.
Safety guide
Separate raw proteins
Keep raw meat and fish away from ready-to-eat food to reduce cross-contamination.
Trust more than the image
An image cannot detect every risk. Follow use-by dates, storage history, smell, and official guidance.
Reference nutrition
A simple planning reference by food group, not a label reading or medical recommendation.
Fruit
Fiber • Vitamin C • Potassium
Vegetables
Fiber • Folate • Vitamin A
Protein foods
Protein • Iron • B12
Dairy
Calcium • Protein • B12